Our
Mission
To empower individuals to unlock their potential, embrace their strengths, values and beliefs, and cultivate a flourishing life. Through the science of positive psychology, I aim to inspire meaningful growth, encourage resilience, and support lasting change that leads to greater fulfillment and balance.
Positive Psychology Workbook
20 Pages
A Flourishing Bundle – Five Tools for a Joyful, Balanced, and Fulfilling Life
Discover the science of wellbeing through five simple yet powerful tools based on Dr. Martin Seligman’s PERMA model: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.
Inside this 20-page digital workbook, you’ll find:
-
Guided exercises to strengthen each pillar of wellbeing.
-
Reflection prompts to help you explore your personal growth.
-
Practical tips backed by positive psychology research.
-
Beautifully designed pages you can print or use digitally.
This is more than a workbook — it’s a journey of small, meaningful moments that build a more flourishing life, one habit at a time.
~ Anne Vit, Certified Positive Psychology Practitioner
1:1 Session - 15 minutes
A Flourishing You Strategy Session
This introductory strategy session is an opportunity to explore the principles of positive psychology and how they apply to your life. Through guided discussion and self-reflection, you'll gain a deeper understanding of key concepts such as strengths, resilience, and well-being. This session is designed to help you learn how mindset and intentional actions can shape your personal and professional growth. By engaging with these ideas, you’ll develop insights and strategies that can support a more positive and fulfilling approach to life.
INVESTMENT: Free
1:1 Session - 20 minutes
A Flourishing Moment
Life can be overwhelming at times, and it’s easy to carry the weight of worries, stresses, or doubts. Take a moment to release your worries and reconnect with balance and positivity. This session offers a safe space to be heard, restore your energy, and gain clarity. Whether you need a quick reset or guidance toward a more positive mindset, this time is designed to support your well-being and help you move forward with renewed focus.
INVESTMENT: $35
.jpg)
.jpg)
1:1 Session - 30 minutes
A Flourishing Support Plan
Personalized Well-Being Plan
Sometimes, one or two things in life feel off balance, and a little guidance can make a difference. These Personalized Well-Being Plans offer a thoughtful, structured approach to help you work through a specific challenge with clarity and direction.
What It Involves:
-
A focused conversation to identify the area you want to address, whether it’s navigating a difficult relationship, setting boundaries, managing self-doubt or stress, or something else.
-
A personalized written plan with practical strategies and exercises grounded in positive psychology delivered within a few days.
-
A 30 minute call to walk you through the plan and answer any questions you may have.
INVESTMENT: $295
.jpg)
1:1 Session - 50 minutes
A Flourishing Series
In a series of 50-minute sessions, you will explore your strengths, values, and goals, while uncovering any limiting beliefs that may be holding you back. You will discover actionable strategies to improve your well-being, and by focusing on your strengths, we will collaborate to develop clear steps that lead you toward a more fulfilling and joyful life.
INVESTMENT: $95 per session
2-6 people - 50 minutes
A Flourishing Bunch
For a group of friends or family, these sessions provide an opportunity to explore evidence-based strategies for improving well-being, building resilience, and cultivating strengths. Group sessions encourage collaboration, inspire meaningful discussions, and create a sense of community. Participants leave with practical tools and a renewed sense of motivation to thrive both individually and together.
INVESTMENT: custom packages upon request
Positive psychology is a science that explores what makes life more satisfying and studies what gives meaning to life.
Set the mindset
The only boundaries you have are the ones your mind creates for you. If we change the way we see things, we can change our life.
Take action
The only way you can improve something in life is by taking actions. I will help you to set up realistic goals and celebrate small wins. Mindset + Actions = changes.